We're excited to announce our next WEST Leadership Talk on June 18, featuring clinical psychologist Dr. Marissa Alert! 

When was the last time you paused to reflect on your relationship with stress and how you manage it? Let's face it, dealing with stress is often easier said than done. You may have stumbled upon a few coping tips here and there, but when the chaos of life hits, those strategies typically go right out the window.   

In this interactive session, you will learn how to bridge the gap between wanting to cope better with stress and actually doing it. You will focus on becoming more aware of your triggers for stress and how you perceive and respond to them. We'll explore the impact of stress on your work, relationships, and behaviors, unveiling the invisible threads that weave stress into every aspect of your life. 

And, don’t worry, you won’t leave this session with just vague ideas about what to do. You will discover how to align your actions with your core values, paving the way for more effective stress management. You’ll learn simple yet powerful techniques to make stress management a habit and to create a practical, easy-to-implement plan tailored to your goals. No matter where you are on your self-care journey, you will gain valuable insights and tools to confidently manage stress and lead a more fulfilling life.